apple pie oatmeal porridge with sea buckthorn
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Course: Breakfast
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 people
Calories: 532 kcal
Author: sanne

oatmeal porridge with apple pie flavour served with roasted pecan nuts and sea buckthorn - apple sauce

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Ingredients

porridge

  • 70 gr oatmeal
  • 400 ml almond milk
  • 1 apple medium sized
  • 20 gr raisins sultana
  • 2 tbsp nutbutter almond, hazelnut
  • 1 tsp fresh ginger
  • 1 tsp cinnamon ceylon
  • 1/2 tsp vanilla powder
  • 2 tsp agave syrup
  • 1/4 tsp cardamom powder

apple sauce

  • 1 apple large
  • 2 tbsp water
  • 65 gr sea buckthorn berries
  • 1 tbsp agave syrup
  • 1/4 tsp fresh ginger
  • 1/4 tsp orange zest

topping

  • 20 gr pecan nuts

Instructions

  1. finely grate the ginger, zest the orange, grate 1 apple, peel the other apple and cut into 1 cm cubes. Roast the pecan nuts until crispy

apple sauce

  1. put the apple cubes with 2 tablespoons of water in a small pan, heat and let simmer until the apple is soft. How much time this will take depends a bit on the type of apple you use. But you can count on 10 to 15 minutes. Ones soft use your hand blender to make a sauce

  2. heat in another small pan the berries until they start to release their juice. This will take just a few minutes. Take off the heat and put in a sieve. Press with the round size of a spoon the juice from the berries

  3. add all the ingredients together and stir well

porridge

  1. put all the porridge ingredients in a pan, stir well and bring to a boil. Let it boil softly for 2 minutes. Then take it off the heat.

  2. put the porridge in 2 bowls and serve with the lukewarm apple sauce and roasted pecan nuts. There you go, Swedish breakfast at its best!

Nutrition Facts
apple pie oatmeal porridge with sea buckthorn
Amount Per Serving (1 bowl)
Calories 532 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 1g 5%
Sodium 270mg 11%
Potassium 654mg 19%
Total Carbohydrates 82g 27%
Dietary Fiber 14g 56%
Sugars 32g
Protein 11g 22%
Vitamin A 5.9%
Vitamin C 25%
Calcium 35.5%
Iron 19.7%
* Percent Daily Values are based on a 2000 calorie diet.