carrot wraps
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Course: Main Course, Side Dish
Prep Time: 10 minutes
Cook Time: 50 minutes
cooling time: 30 minutes
Total Time: 1 hour
Servings: 10 little wraps
Calories: 171 kcal
Author: sanne

filled carrot pancakes with spinach, chick peas, hummus, goats cheese and pomegranate seeds



carrot pancakes

  • 125 gr carrot
  • 3 eggs
  • 60 gr rice flour
  • 30 gr quinoa flour
  • 300 ml almond mik unsweetened
  • 1/4 tsp turmeric
  • 1/2 tsp ground coriander
  • 1 pinch pepper
  • 1 pinch salt
  • 1 tbsp coconut oil deodorized


  • 150 gr pumpkin hummus
  • 20 leaves spinach
  • 150 gr goats cheese bettine blanc
  • 150 gr chick peas
  • 50 gr pomegranate seeds
  • 3 sprigs flat leaf parsley
  • 1 1/2 tsp lemon zest
  • 1 1/2 tsp za'atar
  • 1 1/2 tsp pumpkin seeds


  1. start with making the mix for the carrot wraps / pancakes: grate the carrot, put it together with the other ingredients in the blender and blend until well combined. Put in the refrigerator for 30 minutes

  2. while cooling, start preparing the filling: deseed the pomegranate, zest the lemon, roughly crumble the goats cheese

  3. now the fun part is starting: baking: heat a small, 15 cm, non-stick pan and grease with a little bit of coconut oil. Ones really hot, but a little bit of the mixture in and spread well. The challenge is to make the wrap as thin as possible. Ones the upper side is fully dry flip around and fry for another 2 to 3 minutes. Repeat until there is no mix left. Let the pancakes / wraps cool down

  4. ones cool enough, you can fill them. Start with spreading the hummus on them, then the spinach leaves, goats cheese, chick peas and pomegranate seeds. Sprinkle the lemon zest, pumpkin seeds, parsley and za'atar on top. You can choose to simply fold them or roll op and cut them in 3 cm thick slices

Nutrition Facts
carrot wraps
Amount Per Serving (1 small wrap)
Calories 171 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 56mg 19%
Sodium 133mg 6%
Potassium 206mg 6%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 7g 14%
Vitamin A 87.5%
Vitamin C 8.2%
Calcium 8.5%
Iron 9.7%
* Percent Daily Values are based on a 2000 calorie diet.