Green asparagus quiche
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Course: Main Course
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 quiches
Calories: 612 kcal
Author: sanne

Quiche with green asparagus, peas, scallion, oregano, thyme and goats cheese

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Ingredients

  • 300 gr green asparagus
  • 120 gr peas frozen
  • 35 gr scallion 1 piece
  • 2 sprigs oregano
  • 2 sprigs thyme
  • 40 gr goats cheese soft / bettine blanc
  • 125 ml thick cream
  • 100 gr grated goatcheese
  • 3 eggs
  • 270 gr puff pastry on a roll
  • 1 tbsp butter
  • pepper
  • salt

Instructions

  1. preheat the oven to 180 degrees Celcius fan-mode

  2. boil a kettle with water. remove the end from the asparagus and cut them in 3 cm pieces. Boil the stalks from 3 minutes. Add the head at the very last. Drain and set aside

  3. defrost the peas by adding boiling water. Set aside for 10 minutes and then drain

  4. mix the egg with the grated goats cheese, thick cream, peper and salt. Use a stand blender to get a well combined mixture

  5. butter each of the quiche molds. Divide the puff pastry in 4 and line molds. Personally I like to use as little puff pastry as possible, so I roll it out as thin as I can before using it. You will have puff pastry left, which is fine

  6. divide the scallion, 3/4 of the fresh herbs, the asparagus stalks, peas, asparagus heads and soft goats cheese over each of the molds. Season with pepper

  7. now it is time for the egg mixture. Equally divide it over the 4 molds then sprinkle the remaining herbs on top

  8. put them in the oven for 35 to 45 minutes, until the egg mixture is solid. Do they get brown to soon, cover with aluminium foil

Nutrition Facts
Green asparagus quiche
Amount Per Serving (1 quiche)
Calories 612 Calories from Fat 405
% Daily Value*
Total Fat 45g 69%
Saturated Fat 24g 120%
Cholesterol 197mg 66%
Sodium 450mg 19%
Potassium 390mg 11%
Total Carbohydrates 33g 11%
Dietary Fiber 4g 16%
Sugars 5g
Protein 19g 38%
Vitamin A 38.5%
Vitamin C 22.6%
Calcium 23.4%
Iron 29.1%
* Percent Daily Values are based on a 2000 calorie diet.