amaranth porridge with blackberries
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Course: Breakfast
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 people
Calories: 492 kcal
Author: sanne

porridge from amaranth topped with blackberries and coconut

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Ingredients

porridge

  • 200 gr amaranth flakes meesters van der halm
  • 2 tsp gingerbread spices speculaas kruiden
  • 100 gr dates medjool
  • 800 ml almond milk unsweetened
  • 200 ml coconut milk
  • 2 tsp agave syrup optional
  • 1 pinch salt

topping

  • 150 gr blackberries
  • 2 tbsp nut butter almond, hazelnut
  • 20 gr pumpkin seeds

Instructions

  1. deseed the dates and cut into small pieces

  2. put all the porridge ingredient in a pan and bring to a boil on a medium heat. Turn the heat down and it simmer for 4 minutes. Take off the heat and let it cool down a little bit

  3. divide the porridge over 4 bowls and garnish with the blackberries, nut butter and pumpkin seeds

Nutrition Facts
amaranth porridge with blackberries
Amount Per Serving (1 bowl)
Calories 492 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 10g 50%
Sodium 280mg 12%
Potassium 699mg 20%
Total Carbohydrates 63g 21%
Dietary Fiber 10g 40%
Sugars 21g
Protein 13g 26%
Vitamin A 1.6%
Vitamin C 12.7%
Calcium 40.2%
Iron 38.2%
* Percent Daily Values are based on a 2000 calorie diet.