avocado sandwich
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Course: Breakfast, Main Course, Side Dish
Prep Time: 10 minutes
Servings: 2 sandwiches
Calories: 354 kcal
Author: sanne

delicious avocado sandwich with ricotta and lemon

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Ingredients

  • 2 slices wholegrain bread
  • 100 gr ricotta
  • 1 avocado
  • 4 sprigs chives
  • 2 tsp lemon juice
  • 1 tsp olive oil extra virgin
  • 2 pinches sea salt
  • 2 pinches pepper

Instructions

  1. chop the chives and mix with the ricotta, 1 tsp of lemon juice and olive oil and a pinch of salt and pepper. Set a side for a few minutes

  2. mash the avocado and mix with 1 tsp of lemon juice, 1 pinch of salt and pepper

  3. roast the slices of bread. Divide the ricotta and avocado over them. Top with any kind of grain and seed of your choice!

Nutrition Facts
avocado sandwich
Amount Per Serving (1 slice)
Calories 354 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 629mg 26%
Potassium 593mg 17%
Total Carbohydrates 26g 9%
Dietary Fiber 8g 32%
Sugars 2g
Protein 10g 20%
Vitamin A 9.1%
Vitamin C 15.9%
Calcium 13.9%
Iron 9.7%
* Percent Daily Values are based on a 2000 calorie diet.