kale quiche
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Course: Main Course
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 people
Calories: 567 kcal
Author: sanne

quich with kale, sundried tomato, scallion, oregano and gruyere cheese

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Ingredients

  • 1 sheet quiche dough
  • 150 gr kale
  • 1 scallion
  • 8 sundried tomatoes
  • 1 tbsp capers
  • 1 tsp oregano (dried)
  • 3 eggs
  • 60 ml oatmilk
  • 125 gr gruyere grated
  • 1 tbsp mustard
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tbsp coconut oil

Instructions

  1. preheat the oven to 180 degrees Celcius fan-mode

  2. finely chop the kale and cook for 2 minutes in boiling, lightly salted water

  3. rinse the capers and drain well, roughly chop them

  4. cut the scallion and sun-dried tomatoes in small slices

  5. grease your tart case (20 cm, preferably with loose bottom) with deodorised coconut oil, or use parchment baking paper. cover with the dough and gently press the dough against the sides of the case

  6. whisk the eggs with the oat milk, mustard, salt and pepper

  7. grate the gruyere cheese and add to the egg mix

  8. cover the dough with the sun-dried tomatoes, capers, scallion, oregano and kale

  9. pour the egg mixture on top and put in the oven for 30 to 45 minutes. If the quiche browns too quickly, cover with aluminium foil

  10. you can also make 4 small ones instead of 1 large one

Nutrition Facts
kale quiche
Amount Per Serving (0.25 quiche)
Calories 567 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 18g 90%
Cholesterol 157mg 52%
Sodium 296mg 12%
Potassium 392mg 11%
Total Carbohydrates 41g 14%
Dietary Fiber 1g 4%
Sugars 5g
Protein 20g 40%
Vitamin A 86.3%
Vitamin C 57.1%
Calcium 42.1%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.