savoury muffins with corn flour and millet
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Course: Side Dish, Snack
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: 296 kcal
Author: sanne

savoury muffins with corn flour, rice flour, millet, yoghurt, feta, olives, sun dried tomatoes and parsley

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Ingredients

  • 100 gr rice flour
  • 150 gr corn flour
  • 130 gr millet raw
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 3 eggs
  • 225 ml greek yoghurt
  • 120 ml olive oil extra virgin
  • 200 gr feta
  • 25 gr kalamata olives
  • 50 gr sun dried tomatoes
  • 5 gr flat leaf parsley
Metric - US Customary

Instructions

  1. preheat the oven to 180 degrees Celcius, fan-mode

  2. cover the millet with 120 ml boiling water and set aside for 5 minutes. Rinse and drain well

  3. finely chop the olives, feta, tomatoes and parsley

  4. mix the millet with the rice flour, corn flour, baking powder, baking soda and salt

  5. use a different bowl to whisk the eggs. Stir in the yoghurt and olive oil.

  6. add the dry ingredients to the wet in ingredients and use a wooden spoon to carefully stir until all ingredients are well combined

  7. add the feta, parsley, tomatoes and olives to the mixture

  8. divide in 12 muffins using a muffin tray and paper muffin cups

  9. put in the oven for 20 minutes. Turn the tray 180 degrees half way. The muffins are ready when they are golden and crispy. Best to eat when still (luke) warm

Nutrition Facts
savoury muffins with corn flour and millet
Amount Per Serving (1 muffin)
Calories 296 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 56mg 19%
Sodium 456mg 19%
Potassium 279mg 8%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 3g
Protein 7g 14%
Vitamin A 4.4%
Vitamin C 2.7%
Calcium 15.3%
Iron 6.9%
* Percent Daily Values are based on a 2000 calorie diet.