golden kiwi chia jam
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Course: Side Dish
Prep Time: 5 minutes
Cook Time: 10 minutes
cooling: 2 hours
Total Time: 15 minutes
Servings: 10 servings
Calories: 37 kcal

jam made from golden kiwi with ginger, agave syrup, lime juice and fresh mint

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Ingredients

  • 200 gr golden kiwi 3 pieces
  • 2 tsp ginger fresh, grated
  • 2 tbsp agave syrup
  • 2 tbsp chia seeds
  • 1 tbsp lime juice
  • 1 sprig fresh mint leaves only

Instructions

  1. peel and roughly chop the kiwis. Peel and grate the ginger

  2. heat the kiwi, ginger and agave syrup on a medium heat until it boils. Let it simmer for 5 minutes. Add the chia seeds and simmer for another 5 minutes or until the kiwi is soft and the jam starts to thicken

  3. take of the heat and let it cool down a little bit. Then add the lime juice and fresh mint. Put the jam in a closed sterilised jar and let it cool down completely. Store in the fridge

Nutrition Facts
golden kiwi chia jam
Amount Per Serving (23 grams)
Calories 37
% Daily Value*
Sodium 1mg 0%
Potassium 72mg 2%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Vitamin A 0.3%
Vitamin C 23%
Calcium 2.2%
Iron 1.4%
* Percent Daily Values are based on a 2000 calorie diet.