pearl couscous salad
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Course: Salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2 people
Calories: 388 kcal
Author: sanne

salad with pearl couscous, onion, cucumber, sweet pepper, tomato, parsley, mint, feta cheese and lemon

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Ingredients

  • 75 gr pearl couscous
  • 20 gr red onion
  • 60 gr cucumber
  • 25 gr sweet pepper red
  • 20 gr semi sundried tomatoes
  • 100 gr cherry tomatoes
  • 10 gr flat leaf parsley
  • 5 gr fresh mint
  • 100 gr feta cheese
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 pinch pepper
  • 1 pinch salt

Instructions

  1. Boil the pearl couscous with a bit of salt according to the instructions on the package. Ones ready, drain and rinse with cold water

  2. Finely chop the cucumber, sweet pepper, onion, parsley and mint. Cut the cherry tomatoes and sun dried tomatoes in quarters. Cut the feta cheese in small cubes

  3. mix the ingredients together with the pearl couscous and season with the olive oil and lemon juice. Add pepper and salt to your own taste

Nutrition Facts
pearl couscous salad
Amount Per Serving (1 bowl)
Calories 388 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 44mg 15%
Sodium 616mg 26%
Potassium 639mg 18%
Total Carbohydrates 42g 14%
Dietary Fiber 4g 16%
Sugars 8g
Protein 14g 28%
Vitamin A 29.2%
Vitamin C 56%
Calcium 28.5%
Iron 13.4%
* Percent Daily Values are based on a 2000 calorie diet.