carrot rapé

Course: Salad, Side Dish
Prep Time: 10 minutes
Servings: 4 servings
Calories: 58 kcal
Author: sanne

refreshing carrot salad with parsley, ginger and lemon



  • 250 gr carrot
  • 2 sprigs parsley
  • 5 gr ginger
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 pinch pepper
  • 1 pinch salt


  1. clean the carrots and finely grate them in your food processor. No food processor? No worries, grate them by hand

  2. finely chop the parsley and grate the ginger

  3. mix all ingredients together in a large bowl, use your hands if you like.

  4. carefully mix in the olive oil and lemon juice and season to your own taste with pepper and salt

Nutrition Facts
carrot rapé
Amount Per Serving (1 side portion)
Calories 58 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 51mg 2%
Potassium 182mg 5%
Total Carbohydrates 6g 2%
Sugars 2g
Vitamin A 239.9%
Vitamin C 10.8%
Calcium 1.5%
Iron 1.6%
* Percent Daily Values are based on a 2000 calorie diet.