oatmeal and banana bars
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Course: Breakfast, Snack
Prep Time: 5 minutes
Cook Time: 30 minutes
cooling time: 1 hour
Total Time: 35 minutes
Servings: 16 servings
Calories: 140 kcal
Author: sanne

healthy breakfast bars with oatmeal, banana, pumpkin seeds, sunflower seeds, almonds and medjool dates

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Ingredients

  • 110 gr oatmeal
  • 75 gr pumpkin seeds
  • 75 gr sunflower seeds
  • 75 gr almonds
  • 100 gr medjool dates
  • 400 gr banana 3 large ripe ones
  • 1 tbsp coconut oil
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 2 tbsp rice syrup optional
  • 1 pinch salt

Instructions

  1. Preheat the over to 180 degrees Celcius fan-mode

  2. Put the bananas, medjool dates, vanilla extract, cinnamon, salt, coconut oil and optionally brown rice syrup in your food processor or blender and process until you have a well combined liquid consistency

  3. Mix the oats, seeds, nuts and add the wet mixture. Makes sure it is very well combined

  4. Poor the mixture in a greased small oven dish (20*20 cm). You can also choose to line the tray with baking paper. If you have a very wet mixture it will be OK as it is. If the mixture is a bit dryer then lightly push it into the tray

  5. Put in the oven for 30 minutes until golden brown. Let it cool down completely before you cut into 16 squares. You can keep in in the fridge for several days

Nutrition Facts
oatmeal and banana bars
Amount Per Serving (1 bar)
Calories 140 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 5mg 0%
Potassium 239mg 7%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 9g
Protein 4g 8%
Vitamin A 0.5%
Vitamin C 2.8%
Calcium 2.7%
Iron 5.7%
* Percent Daily Values are based on a 2000 calorie diet.