healthy breakfast bars with oatmeal, banana, pumpkin seeds, sunflower seeds, almonds and medjool dates
Preheat the over to 180 degrees Celcius fan-mode
Put the bananas, medjool dates, vanilla extract, cinnamon, salt, coconut oil and optionally brown rice syrup in your food processor or blender and process until you have a well combined liquid consistency
Mix the oats, seeds, nuts and add the wet mixture. Makes sure it is very well combined
Poor the mixture in a greased small oven dish (20*20 cm). You can also choose to line the tray with baking paper. If you have a very wet mixture it will be OK as it is. If the mixture is a bit dryer then lightly push it into the tray
Put in the oven for 30 minutes until golden brown. Let it cool down completely before you cut into 16 squares. You can keep in in the fridge for several days