beetroot salad
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Course: Salad
Prep Time: 20 minutes
Servings: 2 servings
Calories: 409 kcal
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Ingredients

  • 300 gr cooked beetroot
  • 30 gr walnuts
  • 40 gr red onion
  • 75 gr goat cheese bettine blanc
  • 50 gr red apple
  • 6 sprigs chives

dressing

  • 2 tbsp olive oil extra virgin
  • 2 tsp apple cider vinegar
  • 1 tsp mustard with grains
  • pepper
  • salt
Metric - US Customary

Instructions

  1. heat a non stick pan and roast the walnuts until golden brown. Ones done, let them cool down a little before roughy chopping them

  2. cut the cooked beetroot and apple  into 1 cm cubes, finely chop the onion and chives, crumble the goats cheese

  3. for the dressing: mix the ingredients together and whisk until well combined

  4. for serving: mix the salad ingredients together, keep a little bit of the goats cheese and chives aside for garnishing. Just before serving and the dressing and carefully mix it through the salad (with your hands). Garnish wit the remaining cheese and chives

Nutrition Facts
beetroot salad
Amount Per Serving (1 bowl)
Calories 409 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 8g 40%
Cholesterol 17mg 6%
Sodium 285mg 12%
Potassium 609mg 17%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 14g
Protein 12g 24%
Vitamin A 11.3%
Vitamin C 14.2%
Calcium 9.1%
Iron 13.1%
* Percent Daily Values are based on a 2000 calorie diet.