parsnip fries

Course: Side Dish, Snack
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 177 kcal
Author: sanne

oven bakes parsnip fries with a little panko crunch

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Ingredients

  • 250 gr parsnip
  • 1/4 tsp garlic powder
  • 1/2 tsp oregano
  • 10 gr panko
  • 1 tbsp olive oil extra virgin
  • pepper
  • salt
Metric - US Customary

Instructions

  1. preheat the oven to 180 degrees Celcius (hot air oven)

  2. cut the parsnip in 2 (length wise) and then into thin strips, approximately 3 mm. Do not bother to take the skin off!

  3. coat the parsnip with the olive oil

  4. mix the panko with the garlic powder, oregano, pepper and salt and sprinkle it over the parsnip. Mix well

  5. Line an oven tray with a sheet of parchment baking paper and 1 layer of fries on it. Could be that you need to use 2 trays. Bake the fries in the oven for 15 minutes or until crispy. Open the oven ones of twice to let the excess moist escape. 

  6. Serve with some fresh yoghurt dressing or any dressing of your own choice

Nutrition Facts
parsnip fries
Amount Per Serving (70 gr)
Calories 177 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 49mg 2%
Potassium 468mg 13%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 6g
Protein 2g 4%
Vitamin C 25.8%
Calcium 5.4%
Iron 5.9%
* Percent Daily Values are based on a 2000 calorie diet.