Oat milk

Course: Drinks
Cook Time: 2 minutes
soaking time: 7 hours
Total Time: 2 minutes
Servings: 8 servings
Calories: 20 kcal
Author: sanne

Home made oat milk with vanilla and dates



  • 100 gr oatmeal
  • 750 ml water
  • 30 gr medjool dates
  • 1 tsp vanilla extract
  • 1 pinch salt


  1. Soak the oats 1 night in water. Then drain and rinse

  2. Add all ingredients to your blender and blend on high speed for 1,5 minutes

  3. Wet a cheese cloth or nut milk bag and use it to sieve the oat milk. Squeeze well, so that you get as much milk as possible

  4. Poor the milk into a glass bottle and keep in the fridge

Recipe Notes

Do not throw away the pulp, I am working an nice recipes for it!

Nutrition Facts
Oat milk
Amount Per Serving (100 ml)
Calories 20
% Daily Value*
Sodium 10mg 0%
Potassium 34mg 1%
Total Carbohydrates 4g 1%
Sugars 2g
Calcium 0.5%
Iron 0.8%
* Percent Daily Values are based on a 2000 calorie diet.