Healthy oven baked sweet potato fries

Course: Side Dish
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2 people
Calories: 197 kcal
Author: sanne

Healthy oven baked fries made from sweet potatoes.

Print

Ingredients

  • 300 gr sweet potato 1 large one, skin on
  • 1 tsp paprika sweet version
  • 1 tbsp olive oil extra virgin
  • 0,5 tsp garlic powder
  • 0,5 tsp oregano dried
  • 1 pinch sea salt
  • 1 pinch pepper

Instructions

  1. preheat the oven to 200 degrees Celcius (hot air) 

  2. rinse the sweet potato and cut into fries. Season with the olive oil and spices and let it marinate for 10 minutes

  3. Bake in the oven for 20 to 25 minutes. Turn around 1 or 2 times. Getting brown too quickly? Reduce the temperature to 180 degrees Celcius

Nutrition Facts
Healthy oven baked sweet potato fries
Amount Per Serving (150 gr)
Calories 197 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 103mg 4%
Potassium 531mg 15%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 6g
Protein 2g 4%
Vitamin A 436.9%
Vitamin C 4.4%
Calcium 4.5%
Iron 6.9%
* Percent Daily Values are based on a 2000 calorie diet.