broccoli courgette soup
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Course: Soup
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 people
Calories: 75 kcal
Author: sanne

A delicious broccoli soup with courgette and fresh dill. Thick, vegan and filled with veggies.

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Ingredients

  • 600 gr broccoli
  • 300 gr courgette
  • 150 gr leek
  • 125 gr yellow onion
  • 12 gr garlic
  • 20 gr dill
  • 500 ml vegetable stock
  • 500 ml water
  • 1 tbsp lemon juice
  • pepper
  • salt

Instructions

  1. Chop the broccoli, peel the thicker stalks. Cut the courgette into small cubes, chop the onion, leek, dill and garlic. Boil water and prepare the stock

  2. Heat the olive oil in a large casserole or soup pan. Add the onion and fry until translucent

  3. Add the garlic and fry for 2 minutes. Then add the leek and fry for another 3 minutes

  4. Then add the broccoli and courgette and mix well before adding the stock, water and dill. Keep a little bit of the dill aside for garnishing. Bring to a boil and let it simmer for 20 minutes

  5. Puree the soup with a (hand)blender. Season to your own taste with pepper, salt and 1 tablespoon of lemon juice. Add extra water if your think the soup is too thick. Garnish with some fresh dill

Recipe Notes

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Nutrition Facts
broccoli courgette soup
Amount Per Serving (300 ml)
Calories 75
% Daily Value*
Sodium 382mg 16%
Potassium 554mg 16%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 4g 8%
Vitamin A 31.5%
Vitamin C 129.8%
Calcium 8.8%
Iron 9.7%
* Percent Daily Values are based on a 2000 calorie diet.